You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. 

I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!

GUEST

🎥 YouTube - The Untempered Podcast & Naila's Ted Talk

🧡 Naila on Instagram

TIME STAMPS

👉🏽 My FREE Work Life Balance Workshop

🎥 Episode with my therapist, Chantale

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices