Fearless Training Roar Knowledge Podcast Episode 23: Dr. Kori Propst

04:27 Introduction of Dr. Kori Propst

09:00 Opening remarks

10:50 Kori's position and role

12:10 Examples of Mental Edge coaching - Binge Eating

30:00 Replacing a Habit

30:55 Effective strategies

33:07 Working with Physique Athletes - Male & Female

41:23 Setting expectations

49:23 Strategies to deal with post-competition blues

1:06:31 Relearning how to listen to our bodies

Biggest misconceptions on eating choices

1:20:25 How to choose what foods to eat

1:25:40 What is a diet? The Diet Culture

1:29:20 What is sustainable

1:30:00 What is health

1:36:04 Rapid-fire questions for Kori

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle consulting. She is also an ISSN (International Society of Sports Nutrition) clinician and a National Academy of Metabolic Science professional.

Kori specializes in mindset, eating psychology, nutrition, and body image incorporating mindfulness training, mind-body integration, emotional agility, acceptance and commitment therapy, intuitive eating, mindset and motivational science, and peak performance coaching. Her primary mission: to guide women toward a nourishing, healing, and compassionate relationship with their bodies and food.

Kori is one of a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento. Now an avid road cyclist Kori can be found among the hills of North San Diego county.

Published in the Journal of Nutrition and various community magazines, Kori serves on the advisory board for Oxygen Women’s Fitness magazine, is a contributing writer for UltraFitness magazine, is an avid blog writer, teaches at national camps and retreats, and provides international webinars.

Kori coauthored 50 Days to Your Best Life with The Diet Doc founder, Dr. Joe Klemczewski in 2014 and has a new book in the works about the threats to self-determination of individuals pursuing nutrition goals. The Diet Doc programming, including a sophisticated digital resource system for clients blazes a trail for sustainable success by simultaneously addressing the necessity of having flexible options while still employing a structure that accelerates a growth mindset and optimal performance.

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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