Enquire now for 1:1 Coaching with Adam

We can't help ourselves, can we? We open our social app and we're met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you've been dreaming of for years.

Do similar thoughts run through your mind? Welcome to the world of comparison. In today's show we take a deep dive into comparison and 5 tools on how to stop doing it.

Enquire now for 1:1 Coaching with Adam

How To Harness The Power Of Gratitude

The 8 Simple Ideas To Curb Social Media Addiction

Upgrade Your Mind. How To Cultivate A Growth Mindset.

How To Safeguard Your Mental Health During A Lockdown

Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

How Journaling Can Help 10X Your Growth, Learning And Self-Development

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday