We’ve all had those moments — stress, boredom, or a rough day pushes you straight to food for comfort. Before you know it, you’ve overeaten and are stuck in the same frustrating cycle again.

In this episode, I’m joined by Coach Jeb Stuart Johnston for a straight-up conversation about emotional eating: why it happens, how to recognize the triggers, and most importantly, the tools you can use to break free from it.

If you’ve ever found yourself battling late-night cravings, reaching for food when you’re stressed, or stuck in the guilt spiral after overeating, this episode will give you perspective and practical steps to regain control — without diets, extremes, or shame.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle