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In today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back.
Share feedback/send fanmail
Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anyti
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Support the show
Instagram | TikTok | YouTube | Pinterest
4.9
1515 ratings
In today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back.
Share feedback/send fanmail
Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anyti
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Support the show
Instagram | TikTok | YouTube | Pinterest
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