SuperLife with Darin Olien

How to Stop Negative Thinking from Taking Over Your Life


Listen Later

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential.  I’ll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, and—most importantly—how you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, we’ll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. I’ll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Let’s get real—if you’re ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. He’s the founder of Barukas™, the nutrient-dense nut from Brazil’s Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss: (00:30) — Intro: Understanding and Overcoming Negativity Bias (03:00) — How Negativity Bias Affects the Brain and Our Modern Lives (07:52) — The Amygdala’s Role and Why Negative Stimuli Elicit Stronger Reactions (09:25) — Media’s Influence on Negativity Bias and the Role of Social Media (11:26) — Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression) (16:57) — Relationship Strain and How Negativity Bias Affects Personal Connections (18:30) — Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms (23:34) — Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) — Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment (31:45) — Strengthening Relationships and Reducing Negative Influences from Media (36:26) — Final Thoughts: Fostering a Super Life by Cultivating Positivity

Thank you to our sponsor: 

 

  • Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

  • Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

  • Website: https://darinolien.com/

  • Instagram: https://www.instagram.com/Darinolien/

  • Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

...more
View all episodesView all episodes
Download on the App Store

SuperLife with Darin OlienBy Darin Olien

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,221 ratings


More shows like SuperLife with Darin Olien

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,150 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,783 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,368 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

377 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,067 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,556 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,815 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,462 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,167 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,792 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,281 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

78 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,423 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,328 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,088 Listeners