"How the hell can I stop overeating?"

Well...

It's not that simple.

But it's also not that complicated.

First and foremost, you need to know there's no single button to push to stop overeating.

So let's start with figuring out what overeating actually is, especially for us as women.

If you've been on lots of different diets and tried to lose weight in the past, it's easy to fall into that all-or-nothing rabbit hole...and we don't want to do that.

Instead of getting lost in extremes, we need to focus on understanding the root causes and finding balance.

In this episode, I want to break down the concept of "overeating" in a way that makes sense without overwhelming you with a million to-dos, because I know you already have a lot on your plate.

Listen now.

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The Society

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