This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome your overthinking! Enjoy! xoxo


how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth.
‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions.
So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.

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THE SEASON FINALE.

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S2 EP10: the 10 laws of self obsession | how to be self obsessed

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S2 EP9: how to trust yourself & be confident in your decision making

PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X

MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
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GUEST: SIMRAN KAUR
https://girlsthatinvest.com/
https://www.amazon.co.uk/Girls-That-Invest-Financial-Independence/dp/111989378X
https://www.instagram.com/girlsthatinvest/?hl=en


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S2 EP8: building money confidence, financial independence + investing tips [simran kaur - girls that invest]

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S2 EP7: how to reframe adversity to work in your favour + signs you're growing for the better

PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X

MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
MY OTHER LINKS: https://bio.site/tamkaur

JEMMA'S LINKS: linktr.ee/thepsychologyofyour20s
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how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

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