Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace.

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz:

https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034

Alicia's website:

https://aliciamunoz.com/

Get the brand new REIMAGINING LOVE WORKBOOK:

https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326

Subscribe to Dr. Alexandra’s Newsletter:

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Take Dr. Alexandra's "Relationship Superpower" Quiz:

https://dralexandrasolomon.com/rsa-quiz/

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