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There was a post in the Recover Your Soul Community Facebook  group that stood out to me because it was a huge part of my pain from the past and what I used to ruminate over and I wanted to share my process of healing around it.

The post read "Does anyone else have a running obsession in their head of conversations they'd like to have with someone in their lives? Seems like I spend way too much time ruminating about perceived grievances and what I'd like to say."

Having conversations and arguments with people who are not in the room with us can take a lot of our energy and generally not healthy for us.  In this episode I offer ways to use Soul Recovery to stop ruminating in general as well as looking at these inner conversations and dig deeper into what is really going on in our hearts that can bring about real healing and changes in our lives.

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This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

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