163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.

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TIMESTAMPS:

0:00-1:36 intro

1:36-2:45 what is the upper limit?

2:45-4:38 types of self-sabotage

4:38-15:10 the 4 hidden barriers

15:10-18:28 how to spot your upper limit

18:28-19:08 understanding your self sabotage patterns

19:08-23:30 the importance of self-affirmation

23:30-24:47 outro

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