Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. 

how to stop trying to control your body (whether it’s about your weight or health)

pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be

the misogynistic roots of the idea of balance and women being afraid to lose control 

why it’s not bad to need external validation (as long as you do THIS one thing)

the reason it’s hard to love yourself, even if you’re doing the work 

3 concrete ways to love yourself more

all of the ways you might be punishing yourself without even knowing it (and what to do instead)

a genius way to tap into your innate sense of self-worth

the difference between energy management and time management + how to get more premium quality energy

practical tips to stop people pleasing

how to not let perfectionism get in the way of your best life

and so much more! 

For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. 
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Self-Improvement

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more.

how to know if you need a dopamine detox

how to know what will be most helpful for you to eliminate

secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more

the secret to overcoming cravings in the moments you NEED your dopamine triggers

the biggest benefits of doing a dopamine detox + the exact steps to do one 

the coping mechanism MOST of us have that we don’t even realize (and how to get rid of it)

the natural alternative to Ozempic that triggers your body’s satiety response

the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes

the link between PCOS and insulin resistance (and what to do about it)

secrets for regulating your nervous system

how to encourage your partner to develop healthier habits of their own

and so much more

For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia’s podcast What’s The Juice.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Previous episodes referred to in this episode:
How To Make Dating Fun Again—AND Meet The Love Of Your Life
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN
How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure with Dr. Anna Lembke
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Why You Need A Dopamine Detox (And Exactly How To Do It)

Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health.

The REAL reason why infertility is increasing

Busting the biggest myths around fertility

Who SHOULDN’T freeze their eggs

The specific at home male and female fertility tests Dr. Aimee recommends

The fertility testing protocol everybody should be asking their doctor for

The pros and cons of having kids at different ages 

How conditions like PCOS and endometriosis can impact fertility and exactly what you can do about it

The impact of hormonal birth control on fertility

The most common reason for infertility in men

The potential risks to conceiving through IVF

What you can do if you’re in a location where access to IVF is being threatened by local laws

How you can best support a friend or family member who is dealing with infertility

How things like breast implants, hair dye, non-organic food, vegan diets, chemicals in beauty products and cleaners, cell phones in pockets, antidepressants, Advil, antihistamines, hot tubs, period underwear, and retinol impact fertility 

And so much more


At-home fertility tests Dr. Aimee recommends: Prove, Fellow, Path Fertility, Legacy, Evvy, Juno.Bio, and Novel Infertility 
For more from Dr. Aimee, you can follow her on Instagram @eggwhisperer or her website, www.eggwhisperer.com. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Previous episodes referred to in this episode:
Why We Have No Work/Life Balance + How To Fix It
Tools For Tackling Money Fears & Building Your Best Financial Future With Farnoosh Torabi
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola 
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

All The Fertility Qs You’re Too Nervous To Ask: Answered

Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success.

How to know when to say no and when to say yes to opportunities

How to build deep, family-like community with your friends

The secret to being less judgemental and more open to to people with differing opinions from you

The BEST advice for learning how to be satisfied with your life

What boundaries REALLY are and how to set them for yourself

BTS of building one of the world’s biggest podcasts and the lessons learned along the way

Life lessons about the world of celebrity 

And so much more

For more from Monica, you can follow her on Instagram @mlpadman. You can listen to all shows under the Armchair umbrella including Armchair Expert, Synced, and Armchair Anonymous on www.armchairexpertpod.com.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Life Lessons From Armchair Expert Monica Padman

Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app!

the secret to actually enjoying the process of dating (even when it sucks)

how much to control your dating life versus let go 

how to stop your standards from going out the window when you meet a new person

how to know the characteristics your ideal partner needs to have for a successful long term relationship 

tips for dating apps (to enjoy them more AND find more success)

what to do if you’re in your 30s, you want children, and you haven’t met the right person yet

how to heal from old relationship scars before they impact your new relationships

what to do when it feels like there are no high quality men

how to tell what are true red flags vs. nitpicking 

and so much more!

For more from Matthew, you can find him on Instagram @thematthewhussey or his website www.matthewhussey.com. You can listen to the LOVE life Podcast on your platform of choice and pre-order Love Life, out on April 23rd, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Previous episodes referred to in this episode:
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
5 Proven Strategies For Getting Out Of A Slump + Answering Your Qs!
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

How To Make Dating Fun Again—AND Meet The Love Of Your Life

I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. 
We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more.
I even get into the nitty gritty, like the accommodations, the food, and the price (which so many of you wanted to know). If you’ve ever been curious about this famous process that so many people, even celebrities like Sienna Miller and Katy Perry, have changed their lives by experiencing, this is the episode for you.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC

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