#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.

We’ll chat about:

+ The power of early mornings & why they matter

+ My step-by-step 5AM routine (realistic + simplified)

+ Tips for actually sticking to a morning routine long-term

+ What waking up early has taught me about discipline, energy & presence

+ How to manage your energy so you don’t hit that dreaded afternoon crash

Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.

Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.

💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock
• Ciello XL couch
• Gisou conditioner
• Gisou shampoo
• Briogeo scalp oil
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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* This episode is brought to you by Wayfair. Head to www.wayfair.com!


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