Alcohol Tipping Point

How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen


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Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach, and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety.  

We talk about: 

  • How to prepare for 90 days alcohol free 
  • Top tips for cravings 
  • How to handle setbacks 
  • The “60 Minute Rule” and how it can help you navigate social events 
  • What helps with long term sobriety 
  • Why grieving and missing alcohol is normal 
  • And more! 
  • Find Courtney 

    Website- https://www.courtneyrecovered.com 
    IG- https://www.instagram.com/sober.vibes 
    TT- https://www.tiktok.com/@sobervibesofficial 
    FB- https://www.facebook.com/sobervibes 
    Podcast- https://www.courtneyrecovered.com/podcast 
    Order book- https://www.courtneyrecovered.com/sober-vibes-pre-order 
    Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-in 

    Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%     

    Find Alcohol Tipping Point at:             

    • Website: http://www.alcoholtippingpoint.com/               
    • Instagram: http://www.instagram.com/alcoholtippingpoint               
    • Facebook: http://www.facebook.com/AlcoholTippingPoint              
    • Free resources from Alcohol Tipping Point:             

      • 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions            
      • Dry Guide:  https://www.alcoholtippingpoint.com/dryguide              
      • 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday            
      • Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes             
      •    

        **Please leave a review and subscribe so you can help support the show**         

        ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint         

        And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!      

         

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        Alcohol Tipping PointBy Alcohol Tipping Point

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