In this episode Chelsea is giving you her best tips on how to survive the holidays or any gathering while on a healing journey. She discusses the importance of sleep, taking time for YOU, hydration and so much more! Enjoy the holidays with family and friends and still come out of it feeling amazing on your journey!

Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/

Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe

Follow the podcast on instagram: https://www.instagram.com/thehealinghqpodcast/