In this insightful episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive deep into the often chaotic and unsolicited world of advice mothers receive when their children leave home. As the transition into empty nest life approaches, they highlight how to navigate the barrage of advice and discern what truly aligns with one's own goals and dreams. Whether it's advice on picking up new hobbies or making significant life changes, the hosts emphasize the importance of finding personal alignment and filtering advice through the lens of individual values and strengths.

Listeners are encouraged to critically evaluate advice, acknowledging the impact of others’ projections and the necessity of aligning decisions with personal values and strengths. Dr. Lynne provides practical tips for creating a "personal board of advisors" to streamline trusted advice channels and discusses the importance of emotional awareness. Meanwhile, Dr. Brooke shares her experiences with advice that wasn't right for her, highlighting the need for individuals to be their own best advocates, especially when dealing with personal or health matters. This episode is filled with actionable strategies to manage advice, deepen self-understanding, and cultivate a path that is uniquely your own.

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