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Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being.

Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it.

• Importance of initiating conversations about crises with children
• Assessing children's current understanding of events
• Fostering empathy through reflective questioning
• Addressing children's fears by discussing safety measures
• Balancing parental emotions with children's emotional needs
• Engaging in community service to help children process feelings
• Recognizing signs of trauma in children’s behavior
• Establishing routines to provide normalcy
• Prioritizing self-care for parents during challenging times

Here is a growing directory of 500+ providers offering pro bono services for individuals impacted by the Los Angeles wildfires:
https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit?gid=303232729#gid=303232729

Helpful article in the LA Times:
https://www.latimes.com/california/story/2025-01-11/kids-wildfire-losses-experts-eaton-palisades-fire


Listen to my conversation with research Dr. Susan King (from McGill University) to learn how natural disasters can impact expecting moms and their babies (and how to mitigate the stress).

https://podcasts.apple.com/ca/podcast/curious-neuron-with-dr-cindy-hovington/id1440533170?i=1000502669619

More ways to build emotion regulation skills with Curious Neuron!

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