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In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. 

KEY TAKEAWAYS FROM THIS EPISODE:

• what protein, carbs, veggies, and sugar do in our body and why they are important 
• how to instill healthy habits in children with food
• what to avoid doing and saying to foster a healthy relationship with food for children

This episode is perfect for anyone learning how to talk to their children or students about food and the value of healthy eating.


Seismic Shift, your mindset makeover course, is back this September! This group coaching program will help you develop healthy habits and make changes to your mindset so that you stick to those habits long term. To learn more about Seismic Shift and get your name on the Waitlist, click here. Enrollment begins in 2 weeks!


Mentioned in this episode is the power of the different colors of fruits and veggies. 

• Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)