Feeling worn down and getting sick more often? You may benefit from my Immune You Mini-Course: https://m.me/drlivingood?ref=w17682753

In this video I break down what stress is really doing to your body, and 6 steps you can take now to stop it.

If you find that you’re staring at the ceiling waiting for your body to fall asleep too often, try my Livingood Daily Calm: https://store.drlivingood.com/products/livingood-daily-calm

If there’s one takeaway from this video, it’s that stress does more harm than good. Reduce it with my Livingood Daily Destress: https://store.drlivingood.com/products/livingood-daily-destress

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