Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023!

In This Episode, We Cover:

[00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple!

[03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It. 

[04:46-06:44] Start Cutting Processed Sugar! Including Fiber And Other Things That Can Help You Heal Your Gut! 

[06:45-11:58] Focus On Getting Enough Protein! 

[11:59-15:18] Track Your Calories And How Much You’re Eating - This Is Why It’s So Important!

[15:19-20:08] This Is Why You Need To Start Strength Training At Least 3 Times A Week!  - Closing Statements! 

Key Quotes: 

“Pay attention to your gut health as you’re eating whole-food plant-based!” -Maxime

“Protein becomes an important element when it comes to shifting your body composition” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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