Grow the Good

How to Train for the Heat: Part 1 with Dr. Stephen Cheung


Listen Later

This is a 2 part series on heat adaptation training.  I'm racing the Cape Epic in a few weeks and got a late entry.  The heat and the length are the two main challenges I hear with this race (and also staying healthy as with any foreign stage race).  I don't have enough time to change my training or even do a training camp somewhere, but I do have time to train for the heat.  Fortunately, one of the leading researchers in heat acclimation and acclimatization is actually on sabbatical in Kelowna this year.  His name is Dr. Stephen Cheung.  Dr. Cheung is not only a well of knowledge on the topic of environmental physiology, but he is an avid cyclist himself.  He is a professor at Brock University in the Department of Kinesiology.  He also is an author of the textbook Advanced Environmental Physiology and the books: Cutting-Edge Cycling, and Cycling Science.  If that doesn't keep him busy enough, he is the Sport Science & Training editor for www.pezcyclingnews.com. In this episode, you'll learn how motivational self-talk can make a difference while training and racing in the heat, you'll hear about different training protocols and how to make it work for you, how many days you need to train in the heat and exactly how to do it, how long the effects of the training will last, and even hear tidbits on Dr. Cheung's work with the Canadian National Team in preparation for the 2020 Olympics.  

Topics Discussed in the Podcast 

  • How Motivational Self-Talk Improves Performance
  • How many days you need to get heat adapted
  • Optimal processes for maximizing your success for heat training and regular training
  • Training for both dry heat and humid heat
  • how long heat training lasts after your event

Listen Now

Links/Books Mentioned

  • Advanced Environmental Physiology
  • Cutting-Edge Cycling
  • Cycling Science
  • Dr. Cheung on Facebook
  • Dr. Cheung on Twitter
  • Alex Hutchinson's book, Endure (mentioned)
  • My podcast with Alex Hutchinson
Support the Show

If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

Crowdfunding on Patreon – thank you!

Shop my products! 

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

...more
View all episodesView all episodes
Download on the App Store

Grow the GoodBy Sonya Looney

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

373 ratings


More shows like Grow the Good

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,848 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,102 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,345 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,292 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

947 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,062 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,018 Listeners

Women of Impact by Impact Theory

Women of Impact

656 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

656 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,307 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,628 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,153 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

912 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,449 Listeners