Sun Sachs, a long-time endurance athlete and software developer, is the CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience. He is passionate about animal welfare, the environment and human health. Sun co-created the plant-based media brand - www.thebeet.com - which merged with Forks Over Knives. He is a plant-based culinary chef graduate and continues to advise for The Beet.

In this week’s podcast, Sonya chats with Sun about brain endurance training, performance and his app, Rewire Fitness. Rewire provides neuro-training, mental readiness assessments, and mindset recovery.

Key Takeaways

 

• What is brain endurance training?
• Tracking cognitive fatigue
• Cognitive fatigue and physical fatigue
• How to adapt your perception of effort
• What mental recovery looks like
• The power of priming
• Breath work for performance

 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.