Sign up to save your podcasts
Or
Share How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes to explain the role sleep, nutrition, and exercise play in growing our brains, how the brain ages, and the steps we can take to keep our brains young. Louisa discusses training your brain (5:54), exercise and brain aging (12:28), brain health and resistance training (18:19), nutrition (20:57), hydration (25:34), sleep deprivation and the role it plays in immunity and injuries (32:05), measuring inflammation and stress with HRV (37:13), and how alcohol affects the brain (43:17).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.7
633633 ratings
Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes to explain the role sleep, nutrition, and exercise play in growing our brains, how the brain ages, and the steps we can take to keep our brains young. Louisa discusses training your brain (5:54), exercise and brain aging (12:28), brain health and resistance training (18:19), nutrition (20:57), hydration (25:34), sleep deprivation and the role it plays in immunity and injuries (32:05), measuring inflammation and stress with HRV (37:13), and how alcohol affects the brain (43:17).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Rich Roll Podcast
11,847 Listeners
Muscle for Life with Mike Matthews
4,544 Listeners
FoundMyFitness
5,351 Listeners
Chasing Excellence
2,042 Listeners
The Diary Of A CEO with Steven Bartlett
7,056 Listeners
The Ready State Podcast
500 Listeners
Modern Wisdom
3,769 Listeners
The Dr. Hyman Show
9,279 Listeners
The Peter Attia Drive
8,004 Listeners
The Nick Bare Podcast
5,761 Listeners
Huberman Lab
28,602 Listeners
Longevity by Design
184 Listeners
The Dr. Gabrielle Lyon Show
1,158 Listeners
The Ultimate Human with Gary Brecka
3,095 Listeners
Science & Soul with Dr Kristen Holmes
33 Listeners