*Trigger warning: eating disorders are discussed in this episode.

#104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to navigate trying to control food, having a tough relationship with your body, improving your relationship with food + with yourself, finding intuitive eating, tuning into your intuition, learning how to trust yourself and Irene’s experience with orthorexia + how she grew from it and went on to be a health coach, helping women with long term recovery. There are many impactful takeaways from this deep and vulnerable conversation.

Timestamps:

00:00-05:50 - intro + life updates

05:50-10:06 - Irene’s background

10:06-12:27 - healing from orthorexia 

12:27-14:34 - Irene’s big 3 

14:34-26:34 - finding balance, without need for control

26:34-30:36 - patterns + behaviors of control

30:36-38:37 - breaking unhealthy patterns

38:37-43:09 - navigating through the aftermath of macro tracking 

43:09-48:08 - rapid fire q’s + outro

Where to find Irene: 

Irene’s Instagram: https://www.instagram.com/irenemacule/

Irene’s Tiktok: https://www.tiktok.com/@irenemacule

Irene’s Youtube: https://www.youtube.com/@irenemacule/

Irene’s Podcast: https://anchor.fm/balancebyirene

Irene’s Website: www.balancebyirene.com

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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