Have you ever felt that knot in your stomach when your partner laughs a little too hard with someone new? Or that tightness in your chest when they're excited about a fresh connection? Jealousy can be an unwelcome guest in our emotional landscape, especially in non-monogamous relationships. But what if I told you that this intense feeling isn't your enemy, but potentially one of your most powerful allies?

In this episode, I'm sharing a perspective that completely changed my approach to jealousy. We're looking deep into why jealousy feels so primal, what it's really trying to tell us, and how we can transform it from a source of pain into a tool for growth and deeper connection.

Key Insights:

• Understanding the evolutionary roots of jealousy and why it feels so intense
• Decoding the three core messages jealousy typically carries
• Practical strategies for working with jealousy instead of against it
• How to communicate about jealousy without creating conflict
• Transforming jealousy into an opportunity for personal growth and stronger relationships

Learn how to recognize jealousy as a signal from your nervous system, and discover a three-step process to turn that gut-wrenching feeling into a powerful tool for growth. We'll discuss the importance of curiosity, self-reflection, and open communication in navigating these intense emotions.

"Jealousy isn't about being irrational or dramatic. It shows up because it touches on things that matter to us really, really deeply. Our sense of love, connection, belonging, trust, and safety."

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Music: Composer/Author (CA): Oscar Lindstein
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