In this episode we invited Chelsea Connors, Life Coach + Former Therapist to discuss how to unpack unhelpful internal stories around Hashimoto's and being diagnosed. They go over learning to listen within and understand your needs & emotions by implementing practical, realistic self care practices. 

Chelsea also discusses the importance of adding mindset work into your self care, as any new diagnosis or healing journey can feel overwhelming at first. Together they truly encourage giving yourself grace and compassion as you learn your new needs with Hashimoto's. You are not alone on this journey!

Follow Chelsea Connors on IG: https://www.instagram.com/chelseaconnors_/

Get the Calibration practice: https://www.chelseaconnors.com/calibration

Check out Chelsea Connors YouTube: https://www.youtube.com/channel/UCKmvDJY6VgOv77GplMRTWLg

Foundations of You: https://chelseaconnors.mykajabi.com/foundations-of-you

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Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)