Hey friend! Just dropping a BONUS EPISODE for you all this awesome Thursday! 

We are here today to talk about Mind-Body Connection, specifically how this might be beneficial when it comes to exercise. On this podcast, we talk a lot about biofeedback when it comes to the food-body connection which is why I am so excited to expand this conversation today to exercise.

I am stoked for several reasons…

1. I am in an exceptionally awesome mood today because I get to record this bonus episode for you all, it was a rainy cozy morning, and I have been trying something new lately that I am really feeling the benefits of this morning. A couple of weeks ago I started replacing my second cup of morning coffee with a new nootropic beverage. If y’all don’t know what nootropics are… in short they are cognitive enhancers. Coffee in fact is a nootropic. But in this case, I have added Magic Mind to my morning routine I have some extra energy today! Magic Mind contains Matcha which is a great anti-inflammatory agent. It also contains L-theanine which reduces stress. These compounds work together to prevent the spike in cortisol levels and the inevitable crash that comes from ingesting too much caffeine. #guilty It also has my two favorite adaptogens: Ashwagandha and Lion’s mane. If you want to try this out my friends over at Magic Mind are giving us 20% off. Head on over to https://www.magicmind.co/fha and be sure to enter "FHA20" to get your extra 20% off. 

Get ready for a treat today as we chat about enhancing your relationship with exercise. To connect with Kim reach out to her at [email protected]. 

Cheers friends, and happy moving! 

Jess