You Are Not Crazy

How to Use Canned Responses as a Boundary


Listen Later

Canned Responses for Toxic Relationships.

Using Canned Responses is often the first step in creating boundaries. Boundaries allow you to draw a line between you and another person - and you and yourself. However, setting boundaries in an abusive relationship is almost impossible. You'll find yourself in endless text, calls and emails with no way out having the same conversation again and again, explaining the same things repeatedly and getting absolutely nowhere -- often.

Using Canned Responses can help you start to set boundaries and get out of toxic conversation patterns.

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3

They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.

If you need support:
Website: emotionalabusecoach.com
Email: jessica@jessicaknightcoaching
Instagram: @emotionalabusecoach

Support the show

Join the Patreon: https://patreon.com/Youarenotcrazy

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]

{Substack} Blog About Recovering from Abuse


{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

...more
View all episodesView all episodes
Download on the App Store

You Are Not CrazyBy Jessica Knight

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

39 ratings


More shows like You Are Not Crazy

View all
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People by Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

545 Listeners

Negotiate Your Best Life Podcast with Rebecca Zung by Rebecca Zung, Esq. | YAP Media

Negotiate Your Best Life Podcast with Rebecca Zung

332 Listeners

Narcissist Apocalypse: Patterns of Abuse by Abuse Survivor Network

Narcissist Apocalypse: Patterns of Abuse

756 Listeners

Love and Abuse by Paul Colaianni: Relationship and Emotional Abuse Expert

Love and Abuse

838 Listeners

The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

The Game EXPOSED: Narcissist & Narcissistic Abuse

443 Listeners

The Mental Healness Podcast by Lee Hammock

The Mental Healness Podcast

1,153 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

779 Listeners

So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help by Dr Amen Kaur

So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help

110 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

139 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

521 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

43 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

677 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

262 Listeners

Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

Surviving Narcissism with Dr. Les Carter

546 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,727 Listeners