Have you noticed how there's a voice inside your head? And it never shuts up? That voice that tries to convince you that you're not worthy, you're not doing enough, you're never going to change. Well, we're here to tell you that voice... is NOT you. And you can actually fight back against it! This isn't a BATTLE inside your head... it’s a WAR. We're going to explore how you can FIGHT back and WIN! Some exciting news: You can now SUPPORT this podcast on Patreon at: https://www.patreon.com/sistersthatstray. We just released registration for our Awakening Jungle Retreat in Costa Rica this September 2-8, 2020! You can find more details and register at https://www.sistersthatstray.com/september. Show notes: The inner war of the two voices inside your head (7:33). The tools you'll need for battle (14:50). Tool #1: Expose it (15:09). Tool #2: Feed yourself high vibrational Truth (17:26). Reprogramming your mind to WIN (18:50). The Key to Manifesting (20:12). How to discern between thoughts and emotions (21:10). How to reprogram your entire belief system to the TRUTH of who you really are (22:09). How you become the inner witness to your thoughts rather than the victim (23:23). Learning to honor and understand your emotions / How to cultivate a loving relationship with yourself (25:00). How to recognize the red flags in the war in your mind (25:23). Tool #3: Mindfulness (28:05). The surprising secret to meditation (28:24). How to carry your meditation practice with you throughout your day (28:52). Finding moments of stillness throughout your day (32:03). 4th tool: Journaling (33:06). What happens to you physically when you don’t release your thoughts and emotions (35:11). Writing your story (37:32). Journaling tips and prompts to get you started (38:57). How these mindfulness tools can help you overcome anxiety (40:51). You chose to be here, why waste it? (43:26). Channelling a warrior mentality (44:57). What happens when you start to fight back (45:11). You are not alone in this war (45:49). Recap (48:06). /// SHARE this podcast with a friend who you feel might need to hear the tips we shared or TAG us on Instagram @sistersthatstray if this episode resonated with you!  /// Theme Music Credit: filmmusic.io. "Inspired" by Kevin MacLeod. incompetech.com. License: CC BY creativecommons.org/licenses/by/4.0. 

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