#128. On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you!

Timestamps:

0:00 - 7:34 Intro and life updates

7:34 - 9:15 What is a trigger? 

9:15- 14:01 The two main reasons of why we get triggered

14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey?

19:02 - 22:05 Examples of triggers and how to work through them in each specific case

22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers

24:12 - 26:45 Closing thoughts and outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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