Diving into the often overlooked but deeply interconnected realms of science and spirituality, Sarah guides listeners through a transformative exploration. She underscores how both domains intertwine, particularly in the context of trauma and healing. Many of us desire to embody the core elements of spirituality—connectivity, presence, love, and surrender—but struggle to actually do so.

This episode will address the common misconceptions and challenges associated with spirituality, including the impact of trauma on our capacity to experience deep levels of connectivity. She critiques the prevalent shaming in spiritual contexts, advocating for a more empathetic and inclusive approach.

Episode Highlights

00:00 Intro

01:36 What is Spirituality?

07:56 Most Trauma is Relational

15:58 Processing Your Anger Toward the Universe

22:53 Unlocking Connectivity to Your Spirituality

31:51 Spiritual Journey and Nervous System Work

33:19 Healing is Spiritual Work

41:54 “How Does Plant Medicine Relate to the Nervous System?”

49:35 “Why Do I Feel Like I Have No Spiritual Connection?”

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Important Keywords:

Trauma Resolution - A process aimed at addressing and healing from traumatic experiences. Trauma resolution involves somatic therapeutic techniques that help individuals process and discharge stored traumatic energy from their bodies, reducing the ongoing impact on their mental and physical health.

Nervous System Regulation - Refers to the practices and techniques used to maintain or return the nervous system to a state of balance. Effective regulation helps individuals manage their responses to stress and recover from experiences of chronic dysregulation, such as anxiety, depression, overwhelm, panic, or other trauma-related symptoms.

Interconnectivity - A key concept in spirituality that denotes the interconnected nature of all things in the universe, including the self, others, and the environment. It suggests that everything is linked, and leaning into these connections can lead to deeper levels of regulation and support overall wellbeing. 

Spirituality - Often defined broadly as a sense of connection to something bigger than oneself, which can involve a search for meaning in life. Spirituality is personal and can encompass religious beliefs, personal values, and practices aimed at cultivating inner peace, deeper connectivity, love, and surrender.

Somatic Experiencing - A therapeutic modality developed by Dr. Peter Levine aimed at resolving the mental, emotional, and physical symptoms of stored trauma by focusing on the body.