In this episode, I want to share a deeply personal journey – how travel became an integral role in my recovery from an eating disorder. 

We'll explore how stepping out of my comfort zone and exploring new places helped me break free from the chains of my eating disorder. I'll share personal stories and insights on how travel transformed my healing journey, allowing me to discover hidden parts of myself, having self-compassion, and a newfound sense of freedom. 

I hope this episode will inspire you to leap in your recovery journey and take the trip you've always dreamed of. 

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg