Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in the modern world.

In this episode you’ll learn:

⏰ 5:59 Regaining health through Ayurveda as a full system of medicine

⏰ 9:47 Sleep as the foundation for resolving health conditions 

⏰ 11:15 Turmeric as a powerful anti-inflammatory, anti-viral, anti-bactierial and anti-bacterial herb and vasodilator

⏰ 16:53 Why you should take pepper with turmeric

⏰ 19:11 Follow this cycling schedule with supplements

⏰ 22:46 How to tune into and use your intuition

⏰ 28:03 The 12 self-care rituals of Ayurveda

⏰ 34:48 The ONE thing you can do today to upgrade your health

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Check out Dr. Shivani Gupta’s Bio:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.

Save 15% on Dr. Shivani Gupta’s turmeric formula based on her PhD study of this powerful antioxidant and free shipping in the US:

http://fusionaryformulas.com?afmc=WELLNESSBYDESIGN&utm_campaign=WELLNESSBYDESIGN&utm_source=leaddyno&utm_medium=affiliate

Connect with Dr. Shivani Gupta:

Website: https://www.FusinaryFormulas.com and https://www.ShivaniGupta.com 

Facebook: https://www.facebook.com/TheShivaniGupta 

Instagram: https://www.instagram.com/dr.shivanigupta/ 

YouTube: https://www.youtube.com/@dr.shivanigupta 

TikTok: https://www.tiktok.com/@dr.shivanigupta 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.