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How Under-Eating Impacts The Heart | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.
____________________________________________________
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
____________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
Patreon:
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
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____________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
____________________________________________________
Timestamps:
00:00 Understanding the Minnesota Starvation Experiment
08:25 The Heart's Response to Malnutrition
14:44 Refeeding: Risks and Recommendations
37:14 Fainting and Cardiovascular Responses
44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart
56:30 Adding in Exercise
View all episodes
By Ashley and Sarah Armstrong
4.8
9191 ratings
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.
____________________________________________________
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
____________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
Patreon:
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
____________________________________________________
Timestamps:
00:00 Understanding the Minnesota Starvation Experiment
08:25 The Heart's Response to Malnutrition
14:44 Refeeding: Risks and Recommendations
37:14 Fainting and Cardiovascular Responses
44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart
56:30 Adding in Exercise
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