Sign up to save your podcasts
Or
Share How Under-Eating Impacts The Heart | Kathleen Stewart
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Under-Eating Impacts The Heart | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.
____________________________________________________
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
____________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
Patreon:
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
____________________________________________________
Timestamps:
00:00 Understanding the Minnesota Starvation Experiment
08:25 The Heart's Response to Malnutrition
14:44 Refeeding: Risks and Recommendations
37:14 Fainting and Cardiovascular Responses
44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart
56:30 Adding in Exercise
View all episodes
By Ashley & Sarah Armstrong
4.9
8282 ratings
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.
____________________________________________________
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
____________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
Patreon:
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
____________________________________________________
Timestamps:
00:00 Understanding the Minnesota Starvation Experiment
08:25 The Heart's Response to Malnutrition
14:44 Refeeding: Risks and Recommendations
37:14 Fainting and Cardiovascular Responses
44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart
56:30 Adding in Exercise
More shows like Rooted in Resilience
View all
The Wellness Mama Podcast
3,946 Listeners
Well-Fed Women
1,371 Listeners
Wise Traditions
2,280 Listeners
The Energy Blueprint Podcast
727 Listeners
Medicine Stories
1,252 Listeners
Paul Saladino MD podcast
2,578 Listeners
Weight Loss For Women: empowering health, strength and nourishment
384 Listeners
What's The Juice
2,133 Listeners
The Energy Balance Podcast
279 Listeners
Culture Apothecary with Alex Clark
11,492 Listeners
Generative Energy Podcast
115 Listeners
Nutrition with Judy | Carnivore Diet
445 Listeners
The Evolving Wellness Podcast with Sarah Kleiner Wellness
232 Listeners
Quantum Conversations
84 Listeners