September 25, 2024

How Under-Eating Impacts The Heart | Kathleen Stewart

1 hour 9 minutes

In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.

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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...

https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

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JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

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Follow Kathleen

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References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 Understanding the Minnesota Starvation Experiment

08:25 The Heart's Response to Malnutrition

14:44 Refeeding: Risks and Recommendations

37:14 Fainting and Cardiovascular Responses

44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart

56:30 Adding in Exercise

...more

View all episodes

By Ashley and Sarah Armstrong

4.9

8484 ratings

September 25, 2024

How Under-Eating Impacts The Heart | Kathleen Stewart

1 hour 9 minutes

____________________________________________________

Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...

https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

https://forms.gle/6TcHdrskCgsj1iDL6

____________________________________________________

Follow Kathleen

Substack: https://stewartk.substack.com/?r

Instagram: https://www.instagram.com/recoen/

☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

Patreon:

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

____________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________

References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up