EP20: How wanting to be a role model can boost your motivation to lose weight

Today we celebrate a WLW first, bringing you our first ever “couples” episode! Rob and Yvonne join the Weight Loss Warrior Podcast from Dublin, having lost more than 180lbs between them!

I loved this episode because as well as hearing their journey and the reasons they chose to lose weight; we also spent a lot of time discussing food! It was inspiring to hear how they have changed their lifestyle, involving their children, and not only benefiting from healthier eating but educating them about nutrition at the same time.

As a married couple, it’s clear Rob and Yvonne support each other greatly and are now enjoying many health benefits as a result of losing weight.

Things like taking more holidays, but without having to navigate hangovers since making the decision to stop drinking alcohol are some of the changes they have made and now feel a lot better for.

As mentioned, we discuss food in great detail and this episode will be helpful for anyone who struggles with the planning and maintaining of a meal schedule.

Rob & Yvonne share their advice on how they manage to eat fresh and healthy meals every day whilst both working full time, with minimal time in the kitchen.

Make sure you take a look at the amazing meals they create as well as their now famous weekly menu they share with their followers – RobandYvonne on Instagram

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