HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this episode, we break down:

🔹 What led to our athletes’ massive improvements – Training, mindset & execution.

🔹 The role of nutrition in HYROX success – Fueling for performance & recovery.

🔹 How to calculate your BMR, TDEE & macros to train smarter.

🔹 Why community is your biggest asset for ongoing progress.

💥 Want to take your HYROX training to the next level?

✅ Join the FREE Hybrid Heroes Community! → https://www.skool.com/hyrox-heroes-free

✅ Get structured HYROX training with our app! → https://coach.everfit.io/package/VU418739

Listen in, take notes, and let’s keep pushing for that next PB! 🔥💪