May 20, 2026

How We Classify Weightlifters As Beginner, Intermediate, & Advanced: Soviet System vs. Pendlay System, and Programming for Each Level [Ep. 79]

1 hour 11 minutes

In this episode, Coach Brian and Coach Calvin break down why the most popular ways coaches classify athletes as beginner, intermediate, and advanced including the soviet master of sport system and Glenn Pendlay's rate of progress system are flawed, and present their own classification system. They also give you an inside look into what the programming should look like for each of these levels!

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