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How We Program Weightlifting Complexes for Technique and Strength [Ep. 67]
In this episode of the Last Set Best Set Podcast, Coach Brian and Coach Calvin break down different types of weightlifting complexes, how to use complexes for technique vs. strength, and how they progress complexes across a 4 to 12 week program.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 6 Weightlifting Lessons From a 180kg Snatcher [Ep 60]
ASK A COACH
→Submit Your Questions Here
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️ Free Week: Competition Strong 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program
🧪Calvin’s 12-Week Weightlifting Program
🔊 Calvin's 12-Week High Volume Weightlifting Program
🦿 Calvin's 10-Week Squat Program
***
CONNECT
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
View all episodes
By Big Bend Strength
5
44 ratings
In this episode of the Last Set Best Set Podcast, Coach Brian and Coach Calvin break down different types of weightlifting complexes, how to use complexes for technique vs. strength, and how they progress complexes across a 4 to 12 week program.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 6 Weightlifting Lessons From a 180kg Snatcher [Ep 60]
ASK A COACH
→Submit Your Questions Here
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️ Free Week: Competition Strong 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program
🧪Calvin’s 12-Week Weightlifting Program
🔊 Calvin's 12-Week High Volume Weightlifting Program
🦿 Calvin's 10-Week Squat Program
***
CONNECT
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
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