Our energetic identity can affect emotional states, our relationships with those around us, and even our ability to lose weight and keep it off.

Dive into the difference between masculine and feminine energetics, and learn how cultivating a balance between masculine and feminine energy can help our overall wellness.

You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com⁠.

Takeaways

Chapters

00:00: Introduction to Energetic Identity and Weight Loss

02:22: Understanding Masculine and Feminine Energetics

07:11: Cultivating Masculine and Feminine Energy

10:29: Balancing Masculine and Feminine Energy

17:14: Living in Alignment with Natural Energy

22:17: The Impact of Energy Balance on Weight Loss

25:24: Identifying Imbalance in Masculine and Feminine Energy

28:01: Causes of Masculine and Feminine Energy Imbalance

29:00: The Power of Aligning with Natural Energy