Everything is impacted by our ability to regulate our nervous system.

If we have a regulated nervous system.. our mood will be better, our weight will be better, our hormone balance will be better, our digestion, our sleep, and even the way that we feel in the world… will all feel better.

If your nervous system is dysregulated, it can affect so many areas of our biology and our emotions, so learning how to bring it back into balance is key to overall wellness, and emotional eating.

Dive into the importance of the nervous system, and get my best tips to regulate it, in this episode of Emotional Eating Unwrapped.

You can learn more and get some great resources to help you heal from emotional overeating on my website at www.bewellbyak.com.