Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club.

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Instagram handles: @zachbitter, @davescott6x

Twitter handles: @zbitter, @davescott6x

Facebook handles: @zach.bitter, @davescottim6

Website URLs: https://zachbitter.com, https://davescottinc.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to [email protected]

Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy?

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Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

Website URLs: https://zachbitter.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Set up a consult with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance

Twitter handles: @SBakerMD, @zbitter, @o2xhp

Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon.

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Instagram handles: @shawnbaker1967, @zachbitter, @theplews

Twitter handles: @SBakerMD, @zbitter, https://twitter.com/theplews1

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://www.endureiq.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Allen Williams joined the show. Allen is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres.

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Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shaw..., http://meatrx.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterU...) Shawn (https://www.youtube.com/channel/UC5ap...)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor's degree in Kinesiology. We dive into the world of digestive enzymes.

Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter, @BiOptimizers

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter, @BiOptimizers

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Brianna Stubbs joined the show. Brianna is a ketone scientist at The Buck Institute. She completed her PhD in Metabolic Physiology at The University of Oxford. She competed for Great Britain's Rowing Team where she was a two-time World Champion.

Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree

Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @BriannaStubbs

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.buckinstitute.org/ & https://hvmn.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, John Welbourn joined the show. John is a ten year NFL veteran and the CEO of Power Athlete. We dive into his thoughts on specificity of training and nutrition.

Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Instagram: @carnivore.snax

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter, @powerathletehq

Twitter handles: @SBakerMD, @zbitter, @PowerAthleteHQ

Facebook handles: Shawn Baker, @zach.bitter, @PowerAthleteHQ

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://powerathletehq.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) John (https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q )

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nic Shea joined the show. Nic received a Master's in Exercise Physiology from UNC and currently completing his PhD in Physiology at Georgia Tech. Nic's interests include hydration and thermoregulation.

Episode Sponsor: BiOptimizers – www.kenergize.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @athletephysics

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to [email protected]