Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble.

Thank you to Daryl Van Tongeren for helping us with this week practice. You can find more of Daryl's work at https://www.darylvantongeren.com/

For the full interview with Daryl pls tune in Sunday 30th October

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Studio production by @launchpodstudios Music by purpleplanet.com

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