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Humming our way to happiness
Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals to your nervous system that you're safe. So settle in and get ready to hum it out.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
5
66 ratings
Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals to your nervous system that you're safe. So settle in and get ready to hum it out.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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