Physical Preparation Podcast Archives - Robertson Training Systems

Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players


Listen Later

Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players.

With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build a powerful, explosive and resilient hooper.

And that’s why I’m so excited to have Hunter Eisenhower on the podcast today!

Hunter is the Associate Head Coach for Sports Performance at Arizona State University where he works with Men’s Basketball and Triathlon. He previously worked for the Sacramento Kings as an Assistant Performance Coach & Sport Scientist, as well as at UC Davis, Southeastern Louisiana & Minnesota State Mankato.

And today’s show is all about helping YOU build the best possible basketball player!

 

If the most jacked guys are the best basketball players, then we wouldn’t see the population we do in the NBA.

– Hunter Eisenhower

 

This Week on the Physical Prep Podcast:
  • Hunter’s background and how he got started in the world of physical prep.
  • His wide ranging career path, and the value of being “all in” wherever you’re currently at.
  • An overview of Hunter’s force system and how it came about.
  • The 4 elements of the force system, and why each one is important to the development of your basketball players.
  • Why every athlete should be working to build their superpowers.
  • How athletes with different body types express themselves differently in a vertical jump (CMJ).
  • Kryptonite: What it is, and why your athletes should be getting some of it in their workouts.
  • How different cuing can help different body types maximize their vertical jump.
  • Easy Wins: Simple things you can start doing TODAY to help your ballers stay healthy.
  • The BIG Question.
  • A really fun lightning round where we talk Arizona summer heat, kiddos, Hawkin Dynamics + Exerfly collabs, and what’s next for Hunter Eisenhower.
  •  

     

    Connect with Hunter:
    • Hunter’s Instagram
    • Hunter’s X/Twitter
    •  

      Related Links:
      • IFAST Basketball Insider’s FREE
      • Redefining Strength Article
      • Force: The Biomechanics of Training
      • Tyler Ray: The Secrets of Jumping and Finding Mastery
      •  

        Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

        Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century.

        Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.

        You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.

        Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.

        And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.

        With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

        To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

        Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at [email protected] or via direct message on Instagram at strength2.speed

         

        Subscribe, Rate & Share!

        Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

        If you enjoyed this episode, be sure to subscribe on Apple PodcastsSpotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via FacebookTwitter, and Instagram or visit our website.

        Thanks so much for your support – love and appreciate you!

        The post Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players appeared first on Robertson Training Systems.

        ...more
        View all episodesView all episodes
        Download on the App Store

        Physical Preparation Podcast Archives - Robertson Training SystemsBy Mike Robertson

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        196 ratings


        More shows like Physical Preparation Podcast Archives - Robertson Training Systems

        View all
        The Strength Coach Podcast by Anthony Renna

        The Strength Coach Podcast

        232 Listeners

        Power Athlete Radio by Power Athlete

        Power Athlete Radio

        592 Listeners

        Pacey Performance Podcast by Robert Pacey

        Pacey Performance Podcast

        62 Listeners

        The Jay Ferruggia Show by Jay Ferruggia

        The Jay Ferruggia Show

        1,417 Listeners

        Joe DeFranco's Industrial Strength Show by Joe DeFranco

        Joe DeFranco's Industrial Strength Show

        1,251 Listeners

        The Ask Mike Reinold Show by Mike Reinold

        The Ask Mike Reinold Show

        367 Listeners

        Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

        Just Fly Performance Podcast

        367 Listeners

        Bedros Keuilian Podcast Show by Bedros Keuilian

        Bedros Keuilian Podcast Show

        2,209 Listeners

        Iron Culture by Eric Helms & Eric Trexler

        Iron Culture

        717 Listeners

        Dave Tate's Table Talk by elitefts.com

        Dave Tate's Table Talk

        520 Listeners

        Elite Baseball Development Podcast by Eric Cressey

        Elite Baseball Development Podcast

        277 Listeners

        The Dan John Podcast by Dan John

        The Dan John Podcast

        252 Listeners

        The E3 Rehab Podcast by E3 Rehab

        The E3 Rehab Podcast

        87 Listeners

        Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

        Move the Needle: The Human Performance Podcast

        18 Listeners

        Perform with Dr. Andy Galpin by Scicomm Media

        Perform with Dr. Andy Galpin

        1,143 Listeners