Sometimes, hitting a workout feels great. Other times, it feels like climbing Mount Everest. I’ve come a long way from my time despising fitness back in college, now finding some way to move my body every single day. For the moments that feel hard, use these motivational strategies to get you going.
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Chat with Kenny Santucci and you’ll immediately realize a few things: he’s clearly from Jersey, got an affinity for fitness, and a no BS sort of guy. These days, the former reality star is spending his days coaching and running operations at Solace, a New York City gym offering everything from CrossFit to yoga classes. But just over 15 years ago, as a high school freshman, Santucci tipped the scale at over 225 pounds. In episode 55, we talk about how picking up wrestling helped him shed the weight and develop some essential confidence, which propelled him all the way to traveling the world for MTV. We talk about the post-filming #hurdlemoment that had Santucci living out of his car, the recent family struggles that have shaped him into being a better son, friend, and business partner, and how he’s managed to turn his passions into his full-time, dream career.

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You can be whoever you want to be if you’re willing to put in the work. And while being your own boss can be a blast, it also comes with a fair share of challenges. For the past couple years, I’ve been building a brand from the ground up and learning what it truly means to be an entrepreneur. I don’t have all of the answers and often feel like I’m totally winging this thing, but I’ve learned a TON in the process. In this week’s #hurdlemoment, I’m chatting the highs and lows of entrepreneurship and offer a few smart strategies for starting something from scratch.

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Let me tell you: Leila Janah is unlike anyone I’ve ever met. She’s compassionate, bold, and a total powerhouse leading up two large (very different) companies, united by a common social mission to end global poverty by giving work to people in need. As a busy founder and CEO, she’s under intense stress all the time. In 2017, she logged nearly 500,000 miles and 44 days (!!) in the air. Then, an unexpected #hurdlemoment happened. She was at a conference in Helsinki that December when she felt a pain in her abdomen and was rushed to the ER. Doctors told her if she had not had an emergency surgery, she would have died. Post-surgery, she developed an infection, was hospitalized for two weeks, and once she was out—leaned into her relationships and love for kite surfing to help her recover.

In episode 54, she gives some insight as to what life’s like in some of the world’s poorest countries, and we chat about how she manages it all while making time for her most valuable relationships. Emily’s note: since recording episode, Leila announced that she has a rare but treatable form of cancer called epithelioid sarcoma. Please, send Leila your well-wishes and support on Instagram (@leilajanah).
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We all have this idea in our head of what it’s going to take to be happy. Maybe it’s a dream apartment, that perfect job, or ideal partner. But the truth is that happiness starts from within. In today’s #hurdlemoment, I share my six tried-and-true habits for happier living—some of which have gotten me through even my toughest days. Make sure to shoot me a DM or an email to [email protected] and let me know what yours are, too!

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When Paddy Spence lost his brother unexpectedly in 1995, his entire world changed. He pivoted jobs, decided to give up sugar (and hasn’t looked back since), and re-evaluated the “important” things in life. In episode 53, the Zevia CEO talks about this #hurdlemoment’s drastic impact on his wellbeing, the research on diet soda consumption in the U.S., and we swap stories about endurance racing (spoiler alert: his are a tad more intense than mine).
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The beginning of 2019 was a little rough for me. To everyone else, it looked like I was living my best life. Traveling from Spain and Paris to Austin and Los Angeles; working hard and living it up. I was struggling. Being on-the-go constantly made it hard for me to keep up with my healthy habits, and I fell into somewhat of a rut. As a result, I realized in early March that I wasn’t proud of how I was talking to myself.
In today's #hurdlemoment, I open up about that struggle and how I got through it. I share with you the four strategies I used to shift the dialogue, eliminate negative self talk, and get back to being the Emily that I love. The Emily that’s proud of the woman she’s become, and accepts that every day is a work in progress.

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Not all that long ago, CrossFit’s “Fittest Woman On Earth” wasn’t working out at all. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. “I had gained weight, I didn’t feel like I was doing what I wanted to do.” In episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). The Australian-born Reebok athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. We talk diet, a typical day of training, and get real vulnerable about managing expectations and going after life’s biggest challenges. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift.
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We all have 24 hours in a day (including Beyoncé). It’s normal to wonder how you can make the most of them. Ever since embracing life as a freelance journalist and solopreneur at the beginning of 2017, I’ve homed in on certain strategies to squeeze out every ounce of productivity from the moment I wake up in the morning until my head hits the pillow at night. In today’s #hurdlemoment, I share my seven strategies to being more productive. Grab a pen and paper (or get your fingers ready) for a few notes, these will help you maximize your time and make room for the things that matter.

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Happy Marathon Monday! If you’ve never heard of running legend Kathrine Switzer, then you’re in for a treat. Not only because she has a stellar 2:51:37 marathon PR (for comparison, I ran my first HALF marathon in 2:43:33). In 1967, the Syracuse University student became the first woman to ever run the Boston Marathon as a registered entrant. In her #hurdlemoment—now a photo seen around the world—race officials tried to tackle her to get her to drop out, not wanting a woman in their race. When she crossed the finish line that day, she made history. In episode 51, we talk about the chaos of the 1967 Boston Marathon and how she even got a bib to begin with, how she felt when women were finally admitted into the race in 1972, and what it was like to run the same course 50 years later in 2017. Plus: SO. MUCH. INSPO. Trust me, this is one you don’t want to miss.

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@261fearless
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