In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.

Alec is a brilliant coach and athlete. You can learn more about his training here:

https://www.instagram.com/alecblenis/

And check out Alec's Sex and Zombies program here:

https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt