Sully joins the show to talk about how he went from CPA to roasting corporate life for a living. We get into improv, stand-up, viral videos, and why his fake Zoom calls hit so hard.

Plus: creativity, comedy, and how ChatGPT will save us all.

Sample Clip - https://www.tiktok.com/@sullyfinlay/video/7310347007216880938

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Follow today's guest: Sully

Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Connect & Support:

Follow today's guest: Cheryl Snow | Ugly Dave |

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Enjoy behind the scenes live from Windsor Canada at the HAP Hybrid HYROX Sim. They had pro, open, doubles, and relay. Plus a new TRYROX division. We chatted with the event director and some other folks behind the scenes after a great day of racing.

Then we catch up with Declan from DEKA Aus/NZ/Fiji about the upcoming DEKA events in Australia and the hybrid fitness racing scene down under.

Follow today's guests: Hesman Athletics and Performance | Declan McGovern from DEKA

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Matt and Dave did HYROX Simulations in Windsor, Canada! Matt bought and sold a HYROX Flex ticket! Cheryl is now ON THE MAP in Italy! Plus, the greatest use of AI to date and so much more!

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Connect & Support:

Follow today's guest: Cheryl Snow | Ugly Dave |

Support us through The Cup Of Coffee.

Follow Hybrid Fitness Media on IG.

Andy Manteit joins the show to talk about the rise of Turf Games — from 30 people in London back in 2017 to 5,400 athletes at this year's events. We get into how it all started, what makes Turf Games different from CrossFit and HYROX, and what's next for the brand in places like the U.S., Dubai, and beyond.

We also talk about: • Why Turf Games was built for people who don't fit the CrossFit mold • The shift from high-skill fitness to more accessible formats • Creating a festival experience, not just a competition • Balancing family and event life • Marketing, social media, and building FOMO • Launching new formats like Turf Engine • Expansion plans for the U.S.

Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelling fire in a crowded theatre? Plus Matt and Cheryl (and Jake by default) have a date for the Summer and Winter Games.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Connect & Support:

Follow today's guest: Cheryl Snow | Ugly Dave |

Support us through The Cup Of Coffee.

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Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollout. Plus, can Rebecca Hammond make a run at the Elite 15?

Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Connect & Support:

Follow today's guest: Cheryl Snow | Ugly Dave | Becca Hammond.

Support us through The Cup Of Coffee.

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Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Connect & Support:

Follow today's guest: Cheryl Snow | Ugly Dave |

Support us through The Cup Of Coffee.

A nice collection of athletes caught during Friday and Saturday of the HYROX World Championships in Chicago.

Morgan and Fahsy - Women's Pro Friday

Michael O'Loughlin - Men's Pro Friday

Isaac Sanderson - Men's Pro Friday

Jake Gibbs - Men's Pro Friday

Sean Noble - Men's Pro Friday

Cheryl Snow - Women's Pro Saturday

Camilla Massa - - Women's Pro Saturday

Vivian Tafuto - Relay Saturday

Emile Dahmen - - Relay Saturday

Ginix Xu - Relay Saturday

Mo Fuerste - After Pro Doubles Saturday

Jake Williamson - After Pro Doubles Saturday

Rich Ryan - After Pro Doubles Saturday

Rylan Schadegg and Ryan Kent - After Pro Doubles Saturday

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Connect & Support:

Follow today's guest: Cheryl Snow | Ugly Dave |

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Follow Hybrid Fitness Media on IG.