Fasting For Life

Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge

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      In today’s episode, Dr. Scott and Tommy discuss low-salt diets' effect on insulin, glucose and other markers, how low-salt diets induce insulin resistance, why cutting salt off your diet is not recommended, ways sugar causes salt depletion, and much more.


      Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


      Show Transcript: www.thefastingforlife.com/blog

       

      Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

       

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      Reference Links to Articles:

      https://insulinresistance.org/index.php/jir/article/view/78/245

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/

      https://www.amazon.com/The-Salt-Fix-audiobook/dp/B071S4VVHZ/ref=sr_1_1?crid=V6RYIA562225&keywords=the+salt+fix&qid=1685412072&sprefix=the+salt+f%2Caps%2C369&sr=8-1

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      Fasting For LifeBy Dr. Scott Watier & Tommy Welling
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