Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.

In this episode:

— 10-Minute Blocks, the Front Desk, and Taking Reservations

— Training Question: Training Volume

— Nutrition Question: Hydration 

— 3 Tips For Hydration

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