John Warkentin returns for a discussion with André to discuss the Hyperactive ADHD Adult! John discusses how his hyperactivity was used to stay busy in between harvest and planting seasons by creating work backups and how he started to make sure self-care is part of this to-do list.

Check out the ADHD Transform Journey Program that is now available.

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Show References:

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey, M.D.